M4M Massage Tucson

Please shower or bathe directly before coming for your session. Alternately, you can shower here before we start the session.

STRETCH ONLY Sessions

The Initial Stretch session includes an oral and physical assessment of current joint articulations, and discussion of areas to target to increase Range-of-Motion. The Initial Session is 45 minutes long, with subsequent planned sessions being 30 minutes. Modalities include Active Isolated Stretching (AIS) and Proprioceptive Neuromuscular Facilitation (PNF) as appropriate to your situation. CLICK HERE to investigate the "Your ROM" page for further information.

From $45.00

CLASSIC Massage

My Classic Massage session features a blend of traditional Swedish massage, deep tissue massage as appropriate, and light to moderate stretching of all joints to enhance range-of-motion, increase mobility, and reset muscle length. Light touch throughout the session encourages a unique human bonding experience unlike other massage services. This session is available for 60- or 90-minutes.

From $120.00

TOTAL CHILL Massage

The TOTAL CHILL session embraces the need for quiet time. The studio is as dark as practically possible and there is no music. Savor the touch of another person focused on you. Become more deeply aware of the calming effect of touch. No deep pressure work in this session and only light stretching to enhance sense of self. This session is available for only an hour!

From $110.00

AFTERGLOW Time

No need to jump up immediately after your massage. Luxuriate in 10 minutes of total "me time" with undisturbed rest in subdued light - with or without music. Undisturbed, let your body savor the sensations just experienced.

$10.00 for 10 Minutes.

TENS Add-on to Your Massage Session

Transcutaneous Electrical Nerve Stimulation (TENS) is used at m4mmassage to treat acute or chronic muscular tension, bursitis and tendonitis. TENS is applied in 10-minute increments up to 60 minutes total time.

From $20.00

What is TENS

TENS is a type of pain relief therapy that uses a low-voltage electrical current to block pain or change your perception of pain. The current is applied by a small battery-powered device with electrodes that deliver electrical impulses through the surface of the skin. Electrodes are placed at strategic locations near trigger points (muscle knots) or affected nerves.

How TENS Works (We Think)

TENS therapy works well for a lot of persons. Most persons report pain relief begins immediately after beginning the session and stops within one hour of completing it. There are two theories about how TENS works (1) the electrical current stimulates nerve cells that block the transmission of pain signals. This changes the way you perceive pain, and (2) the electrical current raises the level of endorphins (your body’s natural pain-killing chemicals), which then trigger your body’s pain-relieving power.

CONTRAINDICATIONS

Implantable device like a pacemaker, Cancer, Epilepsy, Deep vein thrombosis (DVT), Bleeding disorders, Heart disease.

Payment Methods

Payment by cash is preferred for your discretion. However, you may pay by debit card or credit card using Master Card, VISA, AMEX, or Discover. Currently, I do not accept mobile money transfers like Venmo, Zelle, Apple Wallet, PayPal, etc.

Biotone® Herbal Select Cream

Biotone Herbal Select Massage Cream is easily absorbed and lightly scented with Lavender and Chamomile for a comfy feeling. Perfect for regular and deep tissue work. The "Cadillac" of massage creams.

Base cream - No additional charge

TheraReleaf™ CBD Massage Cream

TheraReleaf™ CBD Professional Massage Cream Extra Strength. Click here to read about the benefits of using CBD infused massage cream. Perfect for relief of minor aches and anxious feelings. CLICK HERE to learn more about CBD massage cream.

Optional Cream - $10.00

Biotone® Unscented Advanced Therapy Massage Cream

Similar to the Biotone® Herbal Select, but unscented.

Base cream - No additional charge

Equipment and Supplies

Heated Massage Table as Applicable

Fresh Linen and Towels

Commercial Massage Creams

Commercial Grade CBD Ointment and Cream (as appropriate) (optional)

Disposable Razors - Sanitized Clippers

Sensitive Skin Shave Cream

Wired and Qi Wireless Phone Chargers

HEPA-like Air Filtration w/ UV Light

Spotless Restroom

SERVICES

"Helping Maintain Men's Health"

BODYWORK Modalities

NEW! TENS Transcutaneous Electrical Nerve Stimulation

Body Hair Grooming

Miscellanea

thank you for choosing m4m Massage Tucson